Did you know that watermelon is very beneficial to men’s health? It’s packed with watermelon that promote healthy blood pressure, vascular health and sperm function.
It’s also loaded with amino acids, which are the building blocks of protein. These amino acids improve blood flow, produce feel-good chemicals and help build lean muscle mass.
Vitamin C
Did you know that watermelon is very beneficial to men’s health? It is a good source of vitamin C, which is vital for preventing chronic illnesses. It is also a good source of potassium, magnesium, and lycopene, all of which are important nutrients for men’s health.
According to nutrition expert Samantha Cassetty, MS, RD, watermelon is full of antioxidants that protect cells from free radical damage. fildena 120mg can help reduce inflammation, fight oxidative stress and improve blood lipid levels.
Potassium
Did you know that watermelon is very beneficial to men’s health? In fact, it contains many nutrients that are critical to your health.
For example, watermelon is a good source of potassium. This mineral is important for maintaining nerve function and regulating blood pressure.
It also helps prevent atherosclerosis, or hardening of the arteries. This is important because it can lead to heart disease and stroke.
Magnesium
If you’ve read about the benefits of watermelon, then you’ve probably noticed how good it is for your heart and bone health. That’s because magnesium is an essential mineral that helps with these processes.
Lycopene
Did you know that watermelon is very beneficial to men’s health? It’s packed with nutrients like lycopene, which is known to prevent prostate cancer and help with infertility. It also offers antioxidant support, which is good for your skin and heart health.
Lycopene is a member of the carotenoids family (carotenoids are the pigments found in many fruits and vegetables). It’s naturally occurring in tomatoes, but other sources include guavas, rose hips, pink grapefruit and watermelon.
One cup and a half of ripe watermelon has about 9 to 13 milligrams of lycopene. A lycopene-rich diet may reduce the risk of heart disease, stroke and rheumatoid arthritis. It may also lower blood pressure, according to a 2012 study in the American Journal of Hypertension.
A high lycopene intake is also associated with a lower risk of prostate cancer and BPH, which is when enlarged prostate blocks blood flow to the penis, causing difficulty in getting a strong erection. The nutrients in tomatoes and lycopene can help relax the blood vessels, enhance circulation and promote healthy sperm production.
The antioxidant power of lycopene can reduce the buildup of plaque in arteries, which can increase your risk for heart disease and stroke. It also can inhibit the growth of certain cancers, such as ovarian and prostate. The compound also may suppress insulin-like growth factor, which is linked to cancer development.
Citrulline
Watermelon is a rich source of L-citrulline, an amino acid that’s not used to build protein. Instead, it’s a non-essential amino acid that can be made from other compounds when needed.
Cirulline is a natural vasodilator, meaning that it dilates blood vessels and improves blood flow in the body. It also reduces blood pressure. Although you can take some medicine like fildena 150 mg tablet to improve blood flow and relax blood vessels. In fact, a 2018 Nutrients article says that “citrulline is the most important amino acid for blood pressure control.”
Research shows that citrulline can be safely taken as a supplement or added to foods like watermelon. The amino acid has been shown to lower systolic blood pressure and diastolic blood pressure in adults. It’s also been shown to increase muscle blood flow during certain types of exercise.
A study on 22 men found that L-citrulline decreased fatigue and increased ATP levels, which is an energy currency in the muscles. It also increased creatine phosphate, which can help with energy storage and recovery.
This amino acid may also be helpful for men who have erectile dysfunction (ED) because it helps improve blood flow to the penis and make it easier for them to get an erection. The amino acid is known to increase nitric oxide, which makes the blood vessels wider and opens them up to help support better erections.
Various studies have investigated longer-term consumption of citrulline, such as via juice, powder, or extracts. Five studies found that the amino acid can help decrease systolic and diastolic blood pressure in health people and reduces the risk of cardiovascular disease. They suggest that the dietary intake of l-citrulline should be at least 3*4 g/d for a healthy individual. This amino acid can also be safely taken in small doses, and there are no known side effects when consumed short-term.
